Archive for the ‘General’ Category

Chad Waterbury on Body Part Splits

Posted: April 28, 2014 in General

Here’s my dream challenge, if I had a million bucks to spare. I’d like to take the coaches who are the biggest proponents of body part splits and challenge them to add 10 pounds of muscle to a natural guy as quickly as possible. The coaches can train the guy for an hour, three times per week. The first coach to add 10 pounds of pure muscle to his client gets a million bucks.

I guarantee you this: you wouldn’t see a single body part split.

Intensity is not the most important component of building muscle. If it were true, Arthur Jones would’ve found the holy grail of training and we’d all be using his system. The most important element is frequency with adequate intensity.